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Runners and Walkers 10

Components of Therapy for Runners and Walkers

  1. Training tips--from your coaches

  2. Proper shoe fit--from a shoe store expert

  3. Recovery/cross training--from a training group

  4. Differentiating pain from injury--from a physician

Runner's and Walker's Ten

There are a set of ten exercises that can help address common runner problem areas. Scroll down to see images to help you understand how to perform each of them. 

1. Sidelying Straight Leg Raises

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2. Hip Hikers

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3. Steamboats

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4. Step Downs

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5. Vector Reaches

1. 

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2. 

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3. 

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6. Lower Back Core: Bridge with Knee Extension

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7a. Abdominal Core: Plank

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7b. Abdominal Core: Side Plank

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8. Clam Shells

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9. Grab a Pen

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10a. Stretching: Hamstring

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10b. Stretching: Quadriceps

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10c. Stretching: Piriformis

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10d. Stretching: Heelcord

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